Join our wellness series, about staying healthy on the inside and out! Run online by our Occupational Therapists, you can join from the safety and convenience of your own home through video conference.
Connect with others, while learning about fun and educational topics like and skin care, wardrobe management, preparing tasty treats and looking after your mental health.
Topic details are outlined further below.
Week 1 - Presenting your best self
Grooming and wardrobe management
Learn about different strategies to organise your wardrobe and clothing items, and identification strategies. You'll also hear about different adaptive technologies that can assist with this process, and discuss general tips and tricks on personal grooming so that you can present your best self forward.
Week 2 - Healthy on the inside
Meal preparation strategies
You will learn strategies for how to set up your kitchen to locate items easily in the pantry, discuss adaptive technology available to assist with cooking tasks, healthy nutrition and will get a chance to practice making a healthy snack. You will be provided with a list of ingredients in advance to prepare prior to the session.
Week 3 - Building mental and emotional resilience
Emotional and mental health
In light of the current Covid19 situation you will be able to discuss practical ways to cope and build resilience. You will discuss the benefits of mindfulness, nutrition and look at exercises that you can complete at home. You will learn to be able to complete simple exercise sequences from the comfort of your own home.
Week 4 - Keeping yourself safe
Personal safety inside and outside of the home
Learn strategies to keep yourself safe inside your home environment and learn what occupational therapists look for when completing safety checks. You will also discover strategies and adaptive technology to keep yourself safe when going out and about in the community.
Dates and times:
Please contact us to set a date and time for convenient for you.
How to join:
You can join this program from the safety and convenience of your home via computer, tablet or even your phone.
It’s easy to join and our team is also available to assist you in getting set up if you like. Just mention it when our team contacts you to discuss your registration.
This series can be funded through your NDIS plan, My Aged Care or privately funded. Please contact us if you would like to know how to arrange funding.
Places are limited. To register or for questions, please call Karen on 0419 460 566 or email here. Once you register, our team will contact you about dates and confirm your spot.